In short, YES menopause can effect your sleep. The hormonal changes in your body disturb your sleep patterns........hot flashes during the night, middle of the night headaches and insomnia can be some issues you are facing during menopause. I would wake up in the middle of the night with a headache and could not get [...]
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So far theresastr41lbl4zers has created 36 blog entries.
Did you know that only 20% of visible skin aging comes from the natural aging process? The rest comes from the environment and your lifestyle so let's talk about the 6 most common skin care mistakes that you should avoid: 1. Sleeping in your makeup!! I've heard that your skin ages 7 times faster for every [...]
As I sat and looked at where I’m heading I felt an old friend come sit right down next to me at my desk. Doubt. Do you know this friend too? Are we mutual acquaintances? Doubt has been a faithful friend to me over the years, it’s kept me safe in a crazy way because [...]
With the Pandemic, we have been forced to work differently in our business. Have you made the adjustment? I know it is difficult to juggle homeschooling, a household and your MK biz. And maybe you are even juggling a job on top of everything. What if I told you that the key to your sanity [...]
The last time I blogged was October. When I first started this blogging journey, I was so excited and ready to do it then all of a sudden I lost my mojo. I couldn't figure out WHY I started to Blog and what drew me to it. Well, I had a BIG "aha" moment today. [...]
know how that after a long day at work or at home, all you really want to do is brush your teeth, crawl into bed and crash. I get it........ taking even an extra 3 minutes to cleanse your face could be 3 minutes too long. But I am begging you to form a new [...]
As I am maturing (aka aging), I am realizing the good and bad habits that I have formed over the past 40 years taking care of my skin. The good and the bad add up so it is important to stop the bad as soon as you realize they are bad and keep up with [...]
It is the season for us to travel. My daughter plays college volleyball and we decided to travel to watch her play. For about 2.5 months we are gone almost every weekend. To be truthful with you I have never been a good packer. But over this past year, I feel like I have mastered [...]
The one thing every busy mom needs is.......... Back to School Survival Kit! This kit is something that you can keep in your car. It takes 2 minutes. Other than the kit, all you need is a mirror - your car mirror! The truth is that we often rush out of the house for whatever [...]
I was seeing all of the Back to School posts and pictures. I was liking them all. How could I forget how crazy and chaotic this season of life can be? It had only been 2 years out of the "back to school" craziness for me. The truth is that I forgot about my customers. [...]